Announcements

Get to gym to warm up on your own and stuff set up PRIOR to July 4th 8:30am class. Clock will start promptly at 8:30 for 60minute CAP. For those who arrive late, no problem, you just won’t have the full hour so you’ll have to go super fast! 😂 Parade is at 10am so parking might be difficult as Main Street will be closed.

CrossFit Warrenton – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Mod 30 pullins or 50 Pullups instead of Rope Climbs…2k Row or Sk, or 100cals on bike instead of Run

Ladies Rx 95#