07062019

Jul 5, 2019 | W.O.D.

CrossFit Warrenton – CrossFit

July 6, 2019 (Time)

10 burpees

10 burpees

25 Pushups

10 burpees

25 pushups

50 Walking Lunge Steps

10 burpees

25 pushups

50 Walking Lunge Steps

Block Run

10 burpees

25 pushups

50 Walking Lunge Steps

Block Run

100 Sit-ups

10 burpees

25 pushups

50 Walking Lunge Steps

Block Run

100 Sit-ups

150 Air Squats