CrossFit Warrenton – CrossFit

Squats Warmup + Some (No Measure)

Walking Hip Flexor Stretch (down/back)

30e Wrist Rolls

10e Band/PVC Pullovers

2′ Foam Roll/Bar Roll Calves

1′ each foot Lacrosse Ball/Bar Smash

15 Air Squats with 3 Sec Pause at Btm

Go over Squat Clean Form

Squat Clean (15′ to find 1RM)

Recovery of 10e KB Diagonal Chops (light)

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips

ROM WOD after class (No Measure)