CrossFit Warrenton – CrossFit
Squats Warmup + Some (No Measure)
Walking Hip Flexor Stretch (down/back)
30e Wrist Rolls
10e Band/PVC Pullovers
2′ Foam Roll/Bar Roll Calves
1′ each foot Lacrosse Ball/Bar Smash
15 Air Squats with 3 Sec Pause at Btm
Go over Squat Clean Form
Squat Clean (15′ to find 1RM)
Recovery of 10e KB Diagonal Chops (light)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips