CrossFit Warrenton – CrossFit
Warmups Lats/Arms (No Measure)
Lat Stretch on Rig (:30 each side)
30 Air Squats
Childs Pose 1′
5 Walkouts with Pushup
Spiral Stretch 1′ each side
3×10 Tube Pull Aparts
Midline Stability 9’ EMOM (No Measure)
On the Minute x 9 (3 Rounds):
Minute 1 – Strict T2B (or work on form)
Minute 2 – GHD Static Hold – Belly Up (Supine) —Elbow Plank is a good mod
Minute 3 – Banded Good Mornings
**Not for score. Practice quality reps in each time domain.
Run DMC – July 9th, 2019 (Time)
Hill Sprint
10 Pullups
Hill Sprint
20 DB Snatches (30/20)
x4
R+ 10 C2B Pullups & 20 DB @(50/35) ORRR 10 DB @(70/50)
ROM WOD after class (No Measure)
If time