CrossFit Warrenton – CrossFit

Movin movin (No Measure)

1’ each Pigeon

1’ Forward Fold

10 roll backs into reach through

:30 Jumping Jacks

10e Forward/ Back Leg Swings

10e Side to Side Legs Swings

Down/Back Frankenstein’s

15 Jump Squats

Push Press (5-5-5-5-5)

15′ to build to a heavy set of 5 repetitions

July 10th, 2019 (Time)

35/25 Cal Bike



Double Unders

AbMat Situps


35/25 Cal Bike