CrossFit Warrenton – CrossFit
Movin movin (No Measure)
1’ each Pigeon
1’ Forward Fold
10 roll backs into reach through
:30 Jumping Jacks
10e Forward/ Back Leg Swings
10e Side to Side Legs Swings
Down/Back Frankenstein’s
15 Jump Squats
Push Press (5-5-5-5-5)
15′ to build to a heavy set of 5 repetitions
July 10th, 2019 (Time)
35/25 Cal Bike
then..
50-40-30-20-10
Double Unders
AbMat Situps
then..
35/25 Cal Bike