CrossFit Warrenton – CrossFit
ROM WOD (No Measure)
Do this as a class before the WOD…then warm up on Bike/Rower for 10’ before starting WOD
July 11, 2019 “Bar Rescue” (Time)
21 Deadlifts (95/65)
12 Shoulder to Overhead Press (95/65)
x5
R+ 115/85
5′ Rest
July 12, 2019 Part 2 (AMRAP – Rounds and Reps)
AMRAP 12′
4 STRICT Pullups
8 WallBalls (20/14)
12 MB Jump Squats (20/14)
MB Jump Squats= hold ball at chest, full range of motion squat+JUMP