CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before the WOD…then warm up on Bike/Rower for 10’ before starting WOD

July 11, 2019 “Bar Rescue” (Time)

21 Deadlifts (95/65)

12 Shoulder to Overhead Press (95/65)

x5

R+ 115/85

5′ Rest

July 12, 2019 Part 2 (AMRAP – Rounds and Reps)

AMRAP 12′

4 STRICT Pullups

8 WallBalls (20/14)

12 MB Jump Squats (20/14)
MB Jump Squats= hold ball at chest, full range of motion squat+JUMP