CrossFit Warrenton – CrossFit

Partner WOD Saturday “July 13, 2019” (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25′

3-6-9-12-15, etc..

Cal Row

KB Swings (53/35)

WallBall (20/14)

*One Partner Working at a time

* Teammates Switch after completing full rounds

*Flow of workout:

Athlete 1 completes round of 3

Athlete 2 completes round of 3

Athlete 1 completes round of 6

Athlete 2 completes round of 6