CrossFit Warrenton – CrossFit
Partner WOD Saturday “July 13, 2019” (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25′
3-6-9-12-15, etc..
Cal Row
KB Swings (53/35)
WallBall (20/14)
*One Partner Working at a time
* Teammates Switch after completing full rounds
*Flow of workout:
Athlete 1 completes round of 3
Athlete 2 completes round of 3
Athlete 1 completes round of 6
Athlete 2 completes round of 6