CrossFit Warrenton – CrossFit
Thruster (Build to a heavy set of 3…)
July 15th, 2019 “Blue Light” (Time)
7 Power Cleans (Rx 95/65) (R+ 135/95)
7 Burpees over Bar
Hill Sprint
X10
Shoulder Warmup (No Measure)
3×10 Prone arm overhead raises (no weight focus on keeping arms as straight as possible lifting As high as possible)
3×10 Prone shoulder extensions (8lb/6lb)
3×10 Standing Shoulder Abduction (8lb/4lb)
3×10 Standing Shoulder Flexion (8lb/4lb)