CrossFit Warrenton – CrossFit

SNATCH Warmup (No Measure)

1’e Thread the Needle

2′ Deep Squat Tube Ankle Mobility

10e Tube over Trap Mobility

10e For-Back Hand Clap Swings

10e BIG Arm Circles

PVC Pullovers

Go over Snatch Form

Thacker Method – Part 4 (No Measure)

3 Part Pausing Power Snatch (ground, above knees, OH)

2 Part Pausing Power Snatch (ground, above knees)

Full Speed Power Snatch


Same thing but follow it down into an OH Squat (3-2-1 pauses)


Same thing but catch in a Squat (3-2-1 pauses)


July 18, 2018 (AMRAP – Reps)


100 Wallballs

Max Squat Snatches (95/65) in the remainder of time

*Score is total Snatches

R+ 135/95

MOD: Lighter Snatches or Alt DB Snatches (weight of choice)

2k Row (Time)

Max Effort 2k Row