CrossFit Warrenton – CrossFit

Joe (Time)

10 Rounds for time of:

10 Thrusters, 95# / 65#

10 Bar Facing Burpees

10 Pull-Ups

57 Double-Unders

Kinda Joe (Time)

5 rounds:

10 Thrusters, 95# / 65#

10 Bar Facing Burpees

10 Pull-Ups OR 20 Pullins

57 Double-Unders OR 115 Singles