CrossFit Warrenton – CrossFit
Joe (Time)
10 Rounds for time of:
10 Thrusters, 95# / 65#
10 Bar Facing Burpees
10 Pull-Ups
57 Double-Unders
Kinda Joe (Time)
5 rounds:
10 Thrusters, 95# / 65#
10 Bar Facing Burpees
10 Pull-Ups OR 20 Pullins
57 Double-Unders OR 115 Singles