CrossFit Warrenton – CrossFit

Partner WOD

20RFT: Partner WOD Saturday “July 20, 2019” (Time)

20 Rounds For Time (Alternate rounds with partner)

10 Calorie Row

15 KB Swings (53/35)

10 Pushups

15 Abmat Sit-ups
R+: KB 70/53, ring pushups, and GHD sit-ups