CrossFit Warrenton – CrossFit
Partner WOD
20RFT: Partner WOD Saturday “July 20, 2019” (Time)
20 Rounds For Time (Alternate rounds with partner)
10 Calorie Row
15 KB Swings (53/35)
10 Pushups
15 Abmat Sit-ups
R+: KB 70/53, ring pushups, and GHD sit-ups