CrossFit Warrenton – CrossFit
Get Moving… (No Measure)
1′ Bottom of Squat Stretch
10e For Back Leg Swings
Walking Sampson Stretch (down)
WARM UP:
5 Hang Squat Cleans w/bare bar
5 Walkouts w/pushups
5 Cal Assault / 10 Cal Airdyne
x3 rounds (NOT FOR TIME)
Turkish Get Up (2e-2e-2e-2e-2e)
:30 Parallete Holds after each set
Parallette: L Sit Hold (:30 after each set of Turkish Getups)
July 23, 2019 “Nowhere Fast” (Time)
10 Power Cleans (95/65)
20 Vups
X6
(R+ 50 Power Cleans (155/105)
On the Minute: 5 Toes to Bar)
Keep your low back GLUED to the ground on V-UPS…do NOT pivot on your butt to protect your low back!