CrossFit Warrenton – CrossFit

Get Moving… (No Measure)

1′ Bottom of Squat Stretch

10e For Back Leg Swings

Walking Sampson Stretch (down)


5 Hang Squat Cleans w/bare bar

5 Walkouts w/pushups

5 Cal Assault / 10 Cal Airdyne

x3 rounds (NOT FOR TIME)

Turkish Get Up (2e-2e-2e-2e-2e)

:30 Parallete Holds after each set

Parallette: L Sit Hold (:30 after each set of Turkish Getups)

July 23, 2019 “Nowhere Fast” (Time)

10 Power Cleans (95/65)

20 Vups


(R+ 50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar)
Keep your low back GLUED to the ground on V-UPS…do NOT pivot on your butt to protect your low back!