CrossFit Warrenton – CrossFit
Sher (Time)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Rep Rounds for Time
Squat Cleans (3/4 Bodyweight)
x 2 Burpee Pull-ups (Dead Hang)
x 3 Double Unders
Time Cap: 1 hour
Less Than Sher (Time)
10 Squat Cleans (75/55)
10 Burpees
10 Pullins
50 Singles (or 30 DU)
X10
*all reps remain constant except the # of Squat Cleans decrease by 1 rep each round*