CrossFit Warrenton – CrossFit
Partner WOD Run/Medballs (Time)
PARTNER WOD:
75 MedBall Squats Cleans (20/14)
75e Medball Russian Twists
75e Medball Walking Lunge Steps (150 total)
75 Wall Balls
75 Ground to OH with Medball
x2 (second round is 50 reps instead of 75)
*1 person running hill Sprint while other partner is in here working…swap, picking up where your partner left off…