CrossFit Warrenton – CrossFit

Partner WOD Run/Medballs (Time)


75 MedBall Squats Cleans (20/14)

75e Medball Russian Twists

75e Medball Walking Lunge Steps (150 total)

75 Wall Balls

75 Ground to OH with Medball

x2 (second round is 50 reps instead of 75)

*1 person running hill Sprint while other partner is in here working…swap, picking up where your partner left off…