CrossFit Warrenton – CrossFit
Deadlift (8 reps EMOM @ ~50% for 8’ )
July 30th 2019 “March Madness” (Time)
3 Rounds:
25 AbMat Sit-ups
2 LAPS (4 lengths) DB Walking Lunge Steps(Rx 30’s/20’s) (R+ 50/35)
25 AbMat Sit-ups
15 Front Squats(Rx 95/65) (R+ 115/85)