CrossFit Warrenton – CrossFit

Deadlift (8 reps EMOM @ ~50% for 8’ )

July 30th 2019 “March Madness” (Time)

3 Rounds:

25 AbMat Sit-ups

2 LAPS (4 lengths) DB Walking Lunge Steps(Rx 30’s/20’s) (R+ 50/35)

25 AbMat Sit-ups

15 Front Squats(Rx 95/65) (R+ 115/85)