08312019

Aug 30, 2019 | W.O.D.

CrossFit Warrenton – CrossFitSaturday (Compare to Feb 24, 2018) (Time)Partner workout: 50 alternating burpee Box Jump overs (24/20) 50 Russian twists ball toss to your partner (20/14) 50 push-ups with partner hand tap (synchronized) 50 Ski Erg Then...

08302019

Aug 29, 2019 | W.O.D.

CrossFit Warrenton – CrossFit:30 Active Movement Warmup (No Measure):30 of each Banded Pass Throughs Lateral Hops Over Band Elbow Plank Banded Pull-Aparts Forward & Back Hops Over Band Right Side Plank Banded Biceps Curls Single Leg Hops Over Band (15s Each...

08292019

Aug 28, 2019 | W.O.D.

CrossFit Warrenton – CrossFitAlexander (Time)5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here...

08282019

Aug 27, 2019 | W.O.D.

CrossFit Warrenton – CrossFitWarmup-Active w/Plate (No Measure)Hill Easy Jog :30 Plate Hops (15/10) :30 Air Squats :30 Plate Ground to Overhead :30 Active Samsons :30 Plate Counterbalance Squats (Press Away From Body During Squat) :30 Deep Side Lunges With BARE...

08272019

Aug 26, 2019 | W.O.D.

CrossFit Warrenton – CrossFitGettin’ Readay (No Measure)10e For Back Bends 10e Iron Cross Lunge Down and Back 50 Jumping Jacks 15e Belly Taps Childs PoseCrossover Symmetry (No Measure)Trainer will explain, step by step, what to do.August 27th, 2019...