CrossFit Warrenton – CrossFit:30 Active Movement Warmup (No Measure):30 of each Banded Pass Throughs Lateral Hops Over Band Elbow Plank Banded Pull-Aparts Forward & Back Hops Over Band Right Side Plank Banded Biceps Curls Single Leg Hops Over Band (15s Each...
CrossFit Warrenton – CrossFitAlexander (Time)5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here...
CrossFit Warrenton – CrossFitWarmup-Active w/Plate (No Measure)Hill Easy Jog :30 Plate Hops (15/10) :30 Air Squats :30 Plate Ground to Overhead :30 Active Samsons :30 Plate Counterbalance Squats (Press Away From Body During Squat) :30 Deep Side Lunges With BARE...
CrossFit Warrenton – CrossFitGettin’ Readay (No Measure)10e For Back Bends 10e Iron Cross Lunge Down and Back 50 Jumping Jacks 15e Belly Taps Childs PoseCrossover Symmetry (No Measure)Trainer will explain, step by step, what to do.August 27th, 2019...