CrossFit Warrenton – CrossFit
Pre-workout Stretching (No Measure)
10e Hip Crossover Stretch a/hip rotn
1’ each HipCrossover falling toward foot and pulling knee toward ground
10e Supine Leg Swings
1’ Prone Pec Stretch with lumbar twist
1’ Butterfly Stretch
50 Jumping Jacks
Squat Clean (15’ to work up to a heavy 1RM)
If you choose not to do this your alternative is:
20 Goblet Squats
10 Cal Bike
20 Jump Squats
10 Cal Ski
15’ AMRAP
(Write score in notes section of WOD- NOT HERE!)
August 2, 2019 “Cool Whip” (Time)
3 Rounds:
21 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
40/30/20 Dumbbell Snatches (Rx 40/20)
12 Lateral Burpees over Dumbell