CrossFit Warrenton – CrossFit
Bike + Some (No Measure)
1:30 Light Bike
:30 Ring Hold
1:30 light Bike
:30 Handstand Hold or Plank Hold
(3 rounds of this)
Core Strengthener (No Measure)
30 V-Up
30e Russian Twists (touch both hands to both side)
30 Superman
30e Swimmers
30e Side Plank Bumps
30 Straight Leg Situps
30 Straight Leg Raises (sitting on your hands and raising your legs up and down)
DO THIS AS A CLASS!
August 6th, 2019 “Monkey Business” (Time)
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks Rx (30/20) R+(50/35)
15 Pull-ups