CrossFit Warrenton – CrossFit

Bike + Some (No Measure)

1:30 Light Bike

:30 Ring Hold

1:30 light Bike

:30 Handstand Hold or Plank Hold

(3 rounds of this)

Core Strengthener (No Measure)

30 V-Up

30e Russian Twists (touch both hands to both side)

30 Superman

30e Swimmers

30e Side Plank Bumps

30 Straight Leg Situps

30 Straight Leg Raises (sitting on your hands and raising your legs up and down)
DO THIS AS A CLASS!

August 6th, 2019 “Monkey Business” (Time)

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks Rx (30/20) R+(50/35)

15 Pull-ups