CrossFit Warrenton – CrossFit

Tick Tac Toe (No Measure)

DO ON YOUR OWN AS SOON AS YOU ARRIVE

1′ Each Hamstring Stretch (each leg)

1′ Calf Stretch on Rig (each leg)

30 Ankle Circles Clockwise

30 Ankles Circles CounterClockwise

30 Ankle Pumps

Foam Roll Calfs with the remaining time(until we start the game)

TICK TAC TOE

August 4th 2018 (AMRAP – Rounds and Reps)

EMOM:

Min 0’ 10 Thrusters (95/65)

Min 1’ 10 slams (25/15)

Min 3’ both perform 10 burpees

(Repeat until 15’ is up)

Deadlift (6-6-4-4-2-2)

Touch-no-go: find your heavy set of 6 reps, heavy set of 4 and then RECORD your heavy set of 2 (as this should be your heaviest weight)

August 7th, 2019 “Optimus Prime” (AMRAP – Reps)

AMRAP 7’

Wallballs (20/14)

*EMOM 5 Deadlifts (Rx 135/95) R+ 185/135