CrossFit Warrenton – CrossFit
Ship (Time)
9 Rounds for time of:
7 Squat Cleans, 185#
8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Ship 2 (Time)
7 Squat Cleans (135/95)
8 Burpee Box Jumps (30”/24”)
x9
Ship 3 (Time)
7 Squat Cleans (95/65)
8 BOX JUMPS (24/20) – no burpee
x9
R+ Burpee Box Jumps