CrossFit Warrenton – CrossFit
Stretching Arms/Back/Legs (No Measure)
1:30 each side Thread the Needle
1:30 each side Prone Shoulder Twist St
1:30 each side Fetal Twist Stretch
1:30 each side Pigeon Stretch
Go over movements in WOD
HAMSTRING/GLUTE HELL (No Measure)
30e uni leg bridge popups
30e uni leg bridge leg raise
30e uni leg bridge lateral raise
x2
August 9, 2019 “Blockbuster 1” (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief”Rx(115/75) R+ (135/95)
5′ Rest
August 9, 2019 “Blockbuster 2” (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” Rx(115/75) R+ (155/105)
5′ Rest
August 9, 2019 “Blockbuster 3” (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” Rx (115/75) R+ (175/125)