CrossFit Warrenton – CrossFit

Stretching Arms/Back/Legs (No Measure)

1:30 each side Thread the Needle

1:30 each side Prone Shoulder Twist St

1:30 each side Fetal Twist Stretch

1:30 each side Pigeon Stretch

Go over movements in WOD

HAMSTRING/GLUTE HELL (No Measure)

30e uni leg bridge popups

30e uni leg bridge leg raise

30e uni leg bridge lateral raise

x2

August 9, 2019 “Blockbuster 1” (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief”Rx(115/75) R+ (135/95)

5′ Rest

August 9, 2019 “Blockbuster 2” (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” Rx(115/75) R+ (155/105)

5′ Rest

August 9, 2019 “Blockbuster 3” (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” Rx (115/75) R+ (175/125)