CrossFit Warrenton – CrossFit
SPORTS (No Measure)
Tip Toes down
Heels back
Butt Kicks walking down
Butt Kicks faster back
High Knee Pull down
High Knee fast exchange back
Frankenstein down
Frankenstein HOP back
Side Shuffle down and back
Jog down and back
Saturday Partner WOD August 10, 2019 (Time)
2 rounds:
50 Back Squats (95/65)
Block Run with WallBall (20/14)
50 Deadlifts (95/65)
Block Run with WB (20/14)
50 Hang Power Cleans (95/65)
R+ 75 reps AND 135/95