CrossFit Warrenton – CrossFit

SPORTS (No Measure)

Tip Toes down

Heels back

Butt Kicks walking down

Butt Kicks faster back

High Knee Pull down

High Knee fast exchange back

Frankenstein down

Frankenstein HOP back

Side Shuffle down and back

Jog down and back

Saturday Partner WOD August 10, 2019 (Time)

2 rounds:

50 Back Squats (95/65)

Block Run with WallBall (20/14)

50 Deadlifts (95/65)

Block Run with WB (20/14)

50 Hang Power Cleans (95/65)

R+ 75 reps AND 135/95