CrossFit Warrenton – CrossFit
KB Calf Smash/Plank/Child’s Pose (No Measure)
1’ Childs Pose hands on KB
1’ each KB Calf Smash
:30 Side Plank Right Side
:30 Side Plank Left Side
1’ Elbow Plank
10 Push-up to Down Dog
August 13, 2019 “Russian Roulette” (Time)
5 Rounds for Rx:
20 Hand Release Pushup
30 AbMat Sit-ups
20 KB Swings (53/35)
150 Single Unders
R+
20 GHDs
10 Handstand Push-ups
20 KB Swings (70/53)
50 Double Unders
X5
Do either Rx or R+ AS WRITTEN to get credit. (Don’t do both)