CrossFit Warrenton – CrossFit
Lil Bit O Everything (No Measure)
10e Forward-Back Bends
10e Side to Side Bends
10e Iron Cross
2′ Inner Thigh Stretch, legs up on wall
20e BIG Arm Circles
Seated Butterfly Stretch
Bottom of the Air Squat Stretch
10×3 Tube Pull Aparts
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Cool Down (on your own) (No Measure)
1′ each Hip Crossover Stretch with foot propped on wall
Foam Roll ITBands 2′ each
Form Roll Quads 2′ each (4′ total if doing both)
2′ Inner Thigh Stretch on Wall
*ask coach if you’re unfamiliar with these movements