CrossFit Warrenton – CrossFit

Lil Bit O Everything (No Measure)

10e Forward-Back Bends

10e Side to Side Bends

10e Iron Cross

2′ Inner Thigh Stretch, legs up on wall

20e BIG Arm Circles

Seated Butterfly Stretch

Bottom of the Air Squat Stretch

10×3 Tube Pull Aparts

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

Cool Down (on your own) (No Measure)

1′ each Hip Crossover Stretch with foot propped on wall

Foam Roll ITBands 2′ each

Form Roll Quads 2′ each (4′ total if doing both)

2′ Inner Thigh Stretch on Wall
*ask coach if you’re unfamiliar with these movements