CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
If you don’t want to find your total: do:

50 cal Bike

50 Cal Ski

50 Cal Row

*50 sit-ups after each

(100 cals is you want to make it harder)