CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
If you don’t want to find your total: do:
50 cal Bike
50 Cal Ski
50 Cal Row
*50 sit-ups after each
(100 cals is you want to make it harder)