CrossFit Warrenton – CrossFit

Warmup around block + movements (No Measure)

Jog around Block

10 Pushups

10e Spiderman

10e Iron Man

10e Scorpions

LETS ROCK n ROLL!

Saturday August 11th 2018 (AMRAP – Reps)

Partner Workout Saturday!

Partner A: Rower

Partner B: Thrusters (75/55)

Row a total COMBINED distance of 5k while your partner is doing Thrusters.

You can switch off whenever/however you’d like until the 5000m on the Rower is completed.

Score is your total COMBINED number of Thrusters!