CrossFit Warrenton – CrossFit
Warmup around block + movements (No Measure)
Jog around Block
10e Iron Man
LETS ROCK n ROLL!
Saturday August 11th 2018 (AMRAP – Reps)
Partner Workout Saturday!
Partner A: Rower
Partner B: Thrusters (75/55)
Row a total COMBINED distance of 5k while your partner is doing Thrusters.
You can switch off whenever/however you’d like until the 5000m on the Rower is completed.
Score is your total COMBINED number of Thrusters!