CrossFit Warrenton – CrossFit
Active Stretching w/ jog 1 (No Measure)
As a group following coaches lead:
:30 e Standing Quad Stretch
Jog (down/back)
:30 knee to chest
Jog
:30 Mountain Climbers
Jog
:30 Knuckle Drags
Jog
:30 Side Lunges
Jog
:30 Walking Cradle Stretch
Jog
Back Squat (5-5-5-5)
5e KB Halos (after each set)
August 19, 2019 (AMRAP – Rounds and Reps)
AMRAP 20’
15 Kettlebell Swings (53/35)
15 Push Presses (95/65)
15 Calorie Assault Bike
15 Toes to Bar