CrossFit Warrenton – CrossFit

Active Stretching w/ jog 1 (No Measure)

As a group following coaches lead:

:30 e Standing Quad Stretch

Jog (down/back)

:30 knee to chest

Jog

:30 Mountain Climbers

Jog

:30 Knuckle Drags

Jog

:30 Side Lunges

Jog

:30 Walking Cradle Stretch

Jog

Back Squat (5-5-5-5)

5e KB Halos (after each set)

August 19, 2019 (AMRAP – Rounds and Reps)

AMRAP 20’

15 Kettlebell Swings (53/35)

15 Push Presses (95/65)

15 Calorie Assault Bike

15 Toes to Bar