CrossFit Warrenton – CrossFit
Functional Warmup SHOULDERS (No Measure)
20e Shoulder Turns
20 PVC Pullovers
10e PVC Circles around the body
10 PVC Sotts Press
10 PVC Overhead Squats
5 Walkouts w/Pushup
Repeat until it’s time for Skill/Strength
Ring Holds
EMOM for 6′
:20 Ring HOLD (:40 Rest)
August 21, 2019 (Time)
For Time:
10 Rounds of “Cindy”
50 Calorie Row
30 Power Snatches (Rx 95/65) (R+ 115/75)
*1 round of Cindy:
5 Pullups, 10 Pushups, 15 Squats
If there are more people than rowers, start 1/2 on Rowers and other half on Cindy.