CrossFit Warrenton – CrossFit

Stephen 2 (Time)


AbMat Sit-ups

Back Extensions

Russian Twists (each way) 1-1, 2, 2 etc. (20/14)

Deadlifts (NOT stiff legged) (95/65)

Stephen (Time)


GHD Sit-ups

Back Extensions Knees-To-Elbows

Stiff-Legged Deadlift, 95#
In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.
To learn more about Stephen click here