CrossFit Warrenton – CrossFit
Stephen 2 (Time)
30-25-20-15-10-5
AbMat Sit-ups
Back Extensions
Russian Twists (each way) 1-1, 2, 2 etc. (20/14)
Deadlifts (NOT stiff legged) (95/65)
Stephen (Time)
30-25-20-15-10-5
GHD Sit-ups
Back Extensions Knees-To-Elbows
Stiff-Legged Deadlift, 95#
In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.
To learn more about Stephen click here