CrossFit Warrenton – CrossFit
Move Itch Get Out the Way (No Measure)
10e Forward/Back Bends
10e Spider Stretch
400m Jog around Block
For/Back Leg Swings
5 Walkouts w/Pushup
HC/PP/Lunge/OH Squat Complex (1-1-1-1-1)
3 of each: Hang Cleans, PushPress, 3 each leg (6 total) Lunge in Back Rack Position (Front if you choose), and Overhead Squats without dropping the bar. 5 Sets (Rounds), increasing in weight after each set.
8’: July 20th 2018: Part 1 (AMRAP – Reps)
50 Cal Assault (100 Cal airdyne)
remaining time for max Burpee Box Jump Overs
2′ Rest
8’: July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)
50 Cal Row
then remaining time of max
Clean & Jerk (115/75)