CrossFit Warrenton – CrossFit

Move Itch Get Out the Way (No Measure)

10e Forward/Back Bends

10e Spider Stretch

400m Jog around Block

For/Back Leg Swings

5 Walkouts w/Pushup

HC/PP/Lunge/OH Squat Complex (1-1-1-1-1)

3 of each: Hang Cleans, PushPress, 3 each leg (6 total) Lunge in Back Rack Position (Front if you choose), and Overhead Squats without dropping the bar. 5 Sets (Rounds), increasing in weight after each set.

8’: July 20th 2018: Part 1 (AMRAP – Reps)

50 Cal Assault (100 Cal airdyne)

remaining time for max Burpee Box Jump Overs

2′ Rest

8’: July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)

50 Cal Row

then remaining time of max

Clean & Jerk (115/75)