CrossFit Warrenton – CrossFit
:45 movements + Barbell warmup (No Measure)
:45 of each
PVC Pass Throughs
Active Spidermans
PVC Power Snatches
Active Divebombers
PVC Power Snatch + Overhead Squat
Push-up to Down Dog
Then….with coach….
Snatch Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Sled Push (high handle) (3-3-3-3-3)
3 lengths (down-back-down=3 reps)
August 26, 2019 “Sucker Punch” (Time)
21-18-15-12-9-6-3
Swings (53/35)
Thrusters (75/55)
R+ (95/65) and 70/53 -(only do R+ if your back is up to par)