CrossFit Warrenton – CrossFit

:45 movements + Barbell warmup (No Measure)

:45 of each

PVC Pass Throughs

Active Spidermans

PVC Power Snatches

Active Divebombers

PVC Power Snatch + Overhead Squat

Push-up to Down Dog

Then….with coach….

Snatch Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Sled Push (high handle) (3-3-3-3-3)

3 lengths (down-back-down=3 reps)

August 26, 2019 “Sucker Punch” (Time)

21-18-15-12-9-6-3

Swings (53/35)

Thrusters (75/55)

R+ (95/65) and 70/53 -(only do R+ if your back is up to par)