CrossFit Warrenton – CrossFit
Gettin’ Readay (No Measure)
10e For Back Bends
10e Iron Cross
Lunge Down and Back
50 Jumping Jacks
15e Belly Taps
Childs Pose
Crossover Symmetry (No Measure)
Trainer will explain, step by step, what to do.
August 27th, 2019 “Cement Truck” (5 Rounds for time)
Every 5 Minutes x 5 Rounds:
400 Meter Run
12 Cal Bike
15 Toes to Bar