CrossFit Warrenton – CrossFit

Gettin’ Readay (No Measure)

10e For Back Bends

10e Iron Cross

Lunge Down and Back

50 Jumping Jacks

15e Belly Taps

Childs Pose

Crossover Symmetry (No Measure)

Trainer will explain, step by step, what to do.

August 27th, 2019 “Cement Truck” (5 Rounds for time)

Every 5 Minutes x 5 Rounds:

400 Meter Run

12 Cal Bike

15 Toes to Bar