CrossFit Warrenton – CrossFit

Warmup-Active w/Plate (No Measure)

Hill Easy Jog

:30 Plate Hops (15/10)

:30 Air Squats

:30 Plate Ground to Overhead

:30 Active Samsons

:30 Plate Counterbalance Squats (Press Away From Body During Squat)

:30 Deep Side Lunges

With BARE bar:

10 Back Rack Elbow Rotations

5 Pausing Back Squats

10 Front Rack Elbow Rotations

5 Pausing Front Squats

Landmine: 180s (8e (x5 rounds)working your way up in weight )

:40 wallsit after each set

Add the weight of the bar into your total score.

August 28th, 2019 (Time)


DB Snatch(Rx 40/20) (R+ 50/35)

Wallballs (20/14)(*ladies Rx 9’ R+ 10’)

Directly Into…



Calorie Row