CrossFit Warrenton – CrossFit

Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
one bar per athlete; adjust weight during workout

RX ladies BS 95 and PC 115


Guys 115BS/135PC

Gals 75BS/95PC


Guys 95BS/115PC or lighter

Gals 45BS/65PC or lighter