CrossFit Warrenton – CrossFit
Alexander (Time)
5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
one bar per athlete; adjust weight during workout
RX ladies BS 95 and PC 115
MOD1
Guys 115BS/135PC
Gals 75BS/95PC
MOD2
Guys 95BS/115PC or lighter
Gals 45BS/65PC or lighter