CrossFit Warrenton – CrossFit
:30 Active Movement Warmup (No Measure)
:30 of each
Banded Pass Throughs
Lateral Hops Over Band
Elbow Plank
Banded Pull-Aparts
Forward & Back Hops Over Band
Right Side Plank
Banded Biceps Curls
Single Leg Hops Over Band (15s Each Side)
Left Side Plank
Speed Work (No Measure)
Trainers Choice on improving foot work…
August 30, 2019 “Heavy Metal” (AMRAP – Rounds and Reps)
AMRAP 12:
10 Strict Presses
25 Double Unders
10 Pull-ups
25 Double Unders
(Rx 65/45) (R+ 95/65)
Mod=20 Pullins, lighter weight, 75 Singles