CrossFit Warrenton – CrossFit

:30 Active Movement Warmup (No Measure)

:30 of each

Banded Pass Throughs

Lateral Hops Over Band

Elbow Plank

Banded Pull-Aparts

Forward & Back Hops Over Band

Right Side Plank

Banded Biceps Curls

Single Leg Hops Over Band (15s Each Side)

Left Side Plank

Speed Work (No Measure)

Trainers Choice on improving foot work…

August 30, 2019 “Heavy Metal” (AMRAP – Rounds and Reps)


10 Strict Presses

25 Double Unders

10 Pull-ups

25 Double Unders

(Rx 65/45) (R+ 95/65)

Mod=20 Pullins, lighter weight, 75 Singles