CrossFit Warrenton – CrossFit
Saturday (Compare to Feb 24, 2018) (Time)
Partner workout:
50 alternating burpee Box Jump overs (24/20)
50 Russian twists ball toss to your partner (20/14)
50 push-ups with partner hand tap (synchronized)
50 Ski Erg
Then 40..30..20..10
R+ is solo…toss medball to wall, Ring Push-ups no hip/quad touch, Assault Bike instead of Ski Erg