CrossFit Warrenton – CrossFit

Saturday (Compare to Feb 24, 2018) (Time)

Partner workout:

50 alternating burpee Box Jump overs (24/20)

50 Russian twists ball toss to your partner (20/14)

50 push-ups with partner hand tap (synchronized)

50 Ski Erg

Then 40..30..20..10

R+ is solo…toss medball to wall, Ring Push-ups no hip/quad touch, Assault Bike instead of Ski Erg