08262019

Aug 25, 2019 | W.O.D.

CrossFit Warrenton – CrossFit:45 movements + Barbell warmup (No Measure):45 of each PVC Pass Throughs Active Spidermans PVC Power Snatches Active Divebombers PVC Power Snatch + Overhead Squat Push-up to Down Dog Then….with coach…. Snatch Barbell...

08242019

Aug 23, 2019 | W.O.D.

CrossFit Warrenton – CrossFit#ImogenStrong (Time)Partner WOD: 50 pull-ups Run (run together – 4th street and back) 50 Thrusters (95/65) Run 50 Burpees Run 50 Double Unders (each) Run 50 Abmat MB Toss Run 50 Deadlifts (95/65) Run...

08232019

Aug 22, 2019 | W.O.D.

CrossFit Warrenton – CrossFitMove Itch Get Out the Way (No Measure)10e Forward/Back Bends 10e Spider Stretch 400m Jog around Block For/Back Leg Swings 5 Walkouts w/PushupHC/PP/Lunge/OH Squat Complex (1-1-1-1-1)3 of each: Hang Cleans, PushPress, 3 each leg (6...

08222019

Aug 21, 2019 | W.O.D.

CrossFit Warrenton – CrossFitStephen 2 (Time)30-25-20-15-10-5 AbMat Sit-ups Back Extensions Russian Twists (each way) 1-1, 2, 2 etc. (20/14) Deadlifts (NOT stiff legged) (95/65)Stephen (Time)30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows...

08212019

Aug 20, 2019 | W.O.D.

CrossFit Warrenton – CrossFitFunctional Warmup SHOULDERS (No Measure)20e Shoulder Turns 20 PVC Pullovers 10e PVC Circles around the body 10 PVC Sotts Press 10 PVC Overhead Squats 5 Walkouts w/Pushup Repeat until it’s time for Skill/StrengthRing HoldsEMOM...