09022019

CrossFit Warrenton – CrossFit

Triple 3 (Time)

3000m Row

300 Double Unders

3 Mile Run

Triple 2s (Time)

2000m Row

200 DU

2-mile Run (2 Murph miles)

Triple 1s (Time)

1000m Row

100 DU

1 mile Run (Murph Mile)