CrossFit Warrenton – CrossFit
Triple 3 (Time)
3000m Row
300 Double Unders
3 Mile Run
Triple 2s (Time)
2000m Row
200 DU
2-mile Run (2 Murph miles)
Triple 1s (Time)
1000m Row
100 DU
1 mile Run (Murph Mile)
3000m Row
300 Double Unders
3 Mile Run
2000m Row
200 DU
2-mile Run (2 Murph miles)
1000m Row
100 DU
1 mile Run (Murph Mile)