CrossFit Warrenton – CrossFit
Newbie Boobie (No Measure)
:30e Spiderman Series
1′ Dead bug
1′ Sitting Floor
20 Butterfly Stretch @ Wall with Arm glides
10e Forward-Reverse Lunge with OH Reach
15e Calf Stretch at Wall with Hip Rot
Power Clean + Hang Squat Clean + Jerk
15′ to work up to a 1RM (Rep Max)
September 3, 2019 “Big Bird” (AMRAP – Rounds and Reps)
AMRAP 20:
20 Dumbbell Snatches(Rx 40/20) (R+ 50/35)
15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
10 Pull-ups