CrossFit Warrenton – CrossFit

Newbie Boobie (No Measure)

:30e Spiderman Series

1′ Dead bug

1′ Sitting Floor

20 Butterfly Stretch @ Wall with Arm glides

10e Forward-Reverse Lunge with OH Reach

15e Calf Stretch at Wall with Hip Rot

Power Clean + Hang Squat Clean + Jerk

15′ to work up to a 1RM (Rep Max)

September 3, 2019 “Big Bird” (AMRAP – Rounds and Reps)

AMRAP 20:

20 Dumbbell Snatches(Rx 40/20) (R+ 50/35)

15 Calorie Assault Bike

20 Dumbbell Box Step-Ups (24″/20″)

10 Pull-ups