CrossFit Warrenton – CrossFit
Trainers Choice Stretching/Warmup (No Measure)
Sept 4, 2019 “Dive Bar” (Time)
2 Laps around Block Run
50 Barbell Thrusters (45/35)
2 Laps Run
50 Burpees
2 Laps Run
50 Barbell Thrusters (45/35)
Cool Down (on your own) (No Measure)
1′ each Hip Crossover Stretch with foot propped on wall
Foam Roll ITBands 2′ each
Form Roll Quads 2′ each (4′ total if doing both)
2′ Inner Thigh Stretch on Wall