CrossFit Warrenton – CrossFit
Sept 7, 2019 “Toon Squad” (AMRAP – Reps)
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
• One athlete works at a time in this fast paced team workout
• Teams can split up repetitions as they see fit
• There is no rest between movements or rounds – the workout last 27 minutes total
• It is ok for teams to use multiple medicine balls if using different weights, but keep one bike and ball otherwise
• Enter your total reps for all 3 rounds and SugarWOD will calculate total score