CrossFit Warrenton – CrossFit

Sept 7, 2019 “Toon Squad” (AMRAP – Reps)

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs (20/14)

2 Minute Burpees
• One athlete works at a time in this fast paced team workout

• Teams can split up repetitions as they see fit

• There is no rest between movements or rounds – the workout last 27 minutes total

• It is ok for teams to use multiple medicine balls if using different weights, but keep one bike and ball otherwise

• Enter your total reps for all 3 rounds and SugarWOD will calculate total score