CrossFit Warrenton – CrossFit

Overhead Squat Warmup (No Measure)

Arm Circles 20e

1′ each leg Calf Stretch

1′ Pec Stretch (partner up)

Foam Roll Back

1′ Thoracic Stretch over foam roll

PVC Pullovers

PVC Around the Body

PVC OH Squats

Overhead Squat (5-5-5-5-5)

Use this time to perfect form! If your form isn’t there yet, don’t load up the weight! If your shoulders are the issue, opt to do front squats instead!

Compare to Sept 10, 2018 (AMRAP – Rounds and Reps)

9 Front Squats (75/55)

12 Burpees Over Bar

15 Push Press (75/55)


R+ 105/75

R++ 135/95