CrossFit Warrenton – CrossFit
Overhead Squat Warmup (No Measure)
Arm Circles 20e
1′ each leg Calf Stretch
1′ Pec Stretch (partner up)
Foam Roll Back
1′ Thoracic Stretch over foam roll
PVC Pullovers
PVC Around the Body
PVC OH Squats
Overhead Squat (5-5-5-5-5)
Use this time to perfect form! If your form isn’t there yet, don’t load up the weight! If your shoulders are the issue, opt to do front squats instead!
Compare to Sept 10, 2018 (AMRAP – Rounds and Reps)
9 Front Squats (75/55)
12 Burpees Over Bar
15 Push Press (75/55)
AMRAP 20’
R+ 105/75
R++ 135/95