CrossFit Warrenton – CrossFit
ROM WOD (No Measure)
Do this as a class before WOD…
Push/Pull 6’ AMRAP (AMRAP – Reps)
AMRAP 6:
1 Strict Push-up
1 Strict Pull-in
2 Strict Push-up
2 Strict Pull-in
3 Strict Push-up
3 Strict Pull-in
…
Continue to add (1) rep to each movement until the cap is reached.
R+ HSPU and Pull-ups (no band)
September 10th, 2019 “Road Trip” (Time)
15 KB Swings (Rx 53/35) (R+ 70/53)
Block Run
40 Double Unders
x5