CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before WOD…

Push/Pull 6’ AMRAP (AMRAP – Reps)

AMRAP 6:

1 Strict Push-up

1 Strict Pull-in

2 Strict Push-up

2 Strict Pull-in

3 Strict Push-up

3 Strict Pull-in



Continue to add (1) rep to each movement until the cap is reached.

R+ HSPU and Pull-ups (no band)

September 10th, 2019 “Road Trip” (Time)

15 KB Swings (Rx 53/35) (R+ 70/53)

Block Run

40 Double Unders

x5