The Power Clean and Squat Clean are 2 different movements. Some people can’t get into a full squat, so they will stick with power cleans. If you want to find both PC and SQT Clean, feel free to; you have 15’ TOTAL, to find both. Remember do NOT yank the bar off the ground: slow to the knees and then accelerate speed of bar starting when bar is at the knees…

CrossFit Warrenton – CrossFit

Squat Clean (15’ to work up to a 1 rep max. )

Power Clean

Sept 12, 2019 (Time)

3 Rounds:

30 Calorie Bike

30 AbMat Sit-ups

30 Dumbbell Hang Power Cleans (40/20)

R+ GHDs and (50/35)