CrossFit Warrenton – CrossFit

Partner WOD Saturday Sept 15th, 2018 (AMRAP – Rounds and Reps)

30’ AMRAP

Partner 1: (while partner 2 rests)

1 Thruster (95/65)

1 Burpee

1 Pull-ups (no bands!)-x2 pullins is MOD

Then….

Partner 2: (while partner 1 rests)

1 Thruster

1 Burpee

1 Pull-up

Each round increase everything by 1 rep.

*every 5’ run to top of Culpeper TOGETHER and pick up where you left off…
R+ 135/95

For scoring purposes…If P1 get a round and P2 gets a round that is equal to 2 rounds.