CrossFit Warrenton – CrossFit
Partner WOD Saturday Sept 15th, 2018 (AMRAP – Rounds and Reps)
30’ AMRAP
Partner 1: (while partner 2 rests)
1 Thruster (95/65)
1 Burpee
1 Pull-ups (no bands!)-x2 pullins is MOD
Then….
Partner 2: (while partner 1 rests)
1 Thruster
1 Burpee
1 Pull-up
Each round increase everything by 1 rep.
*every 5’ run to top of Culpeper TOGETHER and pick up where you left off…
R+ 135/95
For scoring purposes…If P1 get a round and P2 gets a round that is equal to 2 rounds.