CrossFit Warrenton – CrossFit

Pistol Squats (5-5-5-5-5 (1′ Elbow Plank after each set))

one legged squats..choose your level…

1. to a box (sit to stand with one leg)

2. Holding onto Rig Getting Full Range of motion

3. unassisted

4. with weight as the max progression

Sept 17, 2019 “Fuller Circle” (Time)

For Time:

35 Calorie Bike

200 Single Jump Ropes

2k Row

200 Single Jump Ropes

35 Calorie Bike

R+ 50cals Bike & 125 Double Unders