CrossFit Warrenton – CrossFit
Pistol Squats (5-5-5-5-5 (1′ Elbow Plank after each set))
one legged squats..choose your level…
1. to a box (sit to stand with one leg)
2. Holding onto Rig Getting Full Range of motion
3. unassisted
4. with weight as the max progression
Sept 17, 2019 “Fuller Circle” (Time)
For Time:
35 Calorie Bike
200 Single Jump Ropes
2k Row
200 Single Jump Ropes
35 Calorie Bike
R+ 50cals Bike & 125 Double Unders