CrossFit Warrenton – CrossFit
WOD from Aug 8, 2015 (Time)
25-20-15-10-5
Push Press (115/75)
Burpee pull ups
Med ball squat cleans (20/14)
400 m run
25-20-15-10-5
Push Press (115/75)
Burpee pull ups
Med ball squat cleans (20/14)
400 m run