CrossFit Warrenton – CrossFit

Active warmup w/Jog 2 (No Measure)

On trainers lead:

1 length walking sampson stretch

Jog down and back

1 length Bear Crawl

Jog down and back

1 length inchworm

Jog

Toe Walks

Job

Heel Walks

Jog

High Knees

Jog

Butt Kicks

Jog

Side Lunge down (inner thigh/hammy stretch)

Jog

Dumbbell Warmup (No Measure)

Choose a light DB in each hand:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Strict Press

5 Front Rack Lunges (Each Side)

X2

Sept 23, 2019 (Time)

35 Cal Bike

5 Rounds of “Cindy”

25 Cal Bike

4 Rounds of “Cindy”

15 Cal Bike

3 Rounds of “Cindy

For time

R+ 50/40/30 Bike Cals AND 6/5/4 rounds of Cindy