CrossFit Warrenton – CrossFit
Active warmup w/Jog 2 (No Measure)
On trainers lead:
1 length walking sampson stretch
Jog down and back
1 length Bear Crawl
Jog down and back
1 length inchworm
Jog
Toe Walks
Job
Heel Walks
Jog
High Knees
Jog
Butt Kicks
Jog
Side Lunge down (inner thigh/hammy stretch)
Jog
Dumbbell Warmup (No Measure)
Choose a light DB in each hand:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Front Rack Lunges (Each Side)
X2
Sept 23, 2019 (Time)
35 Cal Bike
5 Rounds of “Cindy”
25 Cal Bike
4 Rounds of “Cindy”
15 Cal Bike
3 Rounds of “Cindy
For time
R+ 50/40/30 Bike Cals AND 6/5/4 rounds of Cindy