CrossFit Warrenton – CrossFit
Single Arm STRICT DB Shoulder to Overhead Press (8e-8e-8e-8e-8e)
RIGHT side for 8 reps then LEFT side for 8 reps. NO LEG MOVEMENT; only arm
15 steps each direction Lateral Tube walk after each set
Sept 25th, 2019 (Time)
10 Double DB Hang Clean & Jerks
2 LAPS (4 lengths)DB Lunges
10 Double DB Hang Clean & Jerks
4 LAP farmers carry
X3
Rx: 30/20
R+ KETTLEBELL 35/25