CrossFit Warrenton – CrossFit
Warmups Lats/Arms (No Measure)
Lat Stretch on Rig (:30 each side)
30 Air Squats
Childs Pose 1′
5 Walkouts with Pushup
Spiral Stretch 1′ each side
3×10 Tube Pull Aparts
September 27, 2019 (Time)
3 Rounds:
21 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Goal Work (No Measure)
If time left in class…