CrossFit Warrenton – CrossFit

Warmups Lats/Arms (No Measure)

Lat Stretch on Rig (:30 each side)

30 Air Squats

Childs Pose 1′

5 Walkouts with Pushup

Spiral Stretch 1′ each side

3×10 Tube Pull Aparts

September 27, 2019 (Time)

3 Rounds:

21 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Goal Work (No Measure)

If time left in class…